This advanced workout program is a great way for someone with 3+ years of gym experience to really challenge themselves and amp up their training and progress. The fundamentals of a good intermediate program should already be established in your training, including exercises that target multiple muscle groups, proper form, and adequate rest and recovery. A 5-6 day split, where each muscle group is trained on a separate day, can be a great way to focus on specific muscle groups and ensure that they are getting the attention they need to improve. This program will definitely have its challenges, and it will take both physical and mental strength to push through and see the benefits. The goal of an advanced program is typically hypertrophy, or the increase in muscle size, as well as strength development. Rest and recovery are also extremely important in this program, as your body needs time to repair and rebuild after the intense workouts. It's important to listen to your body and make sure you are allowing enough time for rest and recovery in between sessions.
This training program is designed to provide detailed guidance on how to exercise and improve physical fitness. It includes a small amount of nutrition advice to support your training goals, but it is primarily focused on the training aspect. Please note that this program does not include coaching or any additional support beyond the initial email that you will have access to for any questions you may have. This program is meant to provide you with the tools and information you need to make progress on your own, without the need for additional support or guidance.