This intermediate workout program is a great way for someone with 1-3 years of gym experience to challenge themselves and amp up their training. The fundamentals of a good intermediate program should already be established in your training, including exercises that target multiple muscle groups, proper form, and adequate rest and recovery. A 5-6 day split, where each muscle group is trained on a separate day, can be a great way to focus on specific muscle groups and ensure that they are getting the attention they need to improve. The goal of an intermediate program is typically hypertrophy, or the increase in muscle size, as well as strength. To achieve these goals, it's important to continually challenge yourself and increase intensity and volume in a safe and controlled manner. This can be done by introducing new exercises and techniques, as well as increasing the difficulty of the workouts. It's important to remember that proper form and technique are crucial to avoid injury and ensure proper muscle development.
This training program is designed to provide detailed guidance on how to exercise and improve physical fitness. It includes a small amount of nutrition advice to support your training goals, but it is primarily focused on the training aspect. Please note that this program does not include coaching or any additional support beyond the initial email that you will have access to for any questions you may have. This program is meant to provide you with the tools and information you need to make progress on your own, without the need for additional support or guidance.