This beginner workout program is a great way for someone with 0-1 years of gym experience to get started on their fitness journey. The fundamentals of a good workout program include exercises that target multiple muscle groups, proper form, and adequate rest and recovery. One popular option for beginners is a 4-5 day upper/lower split, where you train upper body muscles on certain days and lower body muscles on others. This type of program is a great way for beginners to level up and eventually move on to more advanced workouts as they become more comfortable and confident in the gym. It's important to remember to start slowly and gradually increase intensity and volume as you become more comfortable with the exercises and your body adapts to the new stresses.
This training program is designed to provide detailed guidance on how to exercise and improve physical fitness. It includes a small amount of nutrition advice to support your training goals, but it is primarily focused on the training aspect. Please note that this program does not include coaching or any additional support beyond the initial email that you will have access to for any questions you may have. This program is meant to provide you with the tools and information you need to make progress on your own, without the need for additional support or guidance.