This program offers exciting challenges that require both physical and mental strength to reap the rewards. Its primary objectives are to enhance muscle size and boost strength development. Adequate rest and recovery play a vital role in this program, as they allow the body to repair and rebuild after intense workouts. Listening to your body and ensuring sufficient rest between sessions is essential.

The program provides comprehensive guidance on exercise and improving physical fitness, with some nutrition advice to complement your training goals. However, its primary focus is on training specifics.

Please note that the "BODYBUILDING" program does not include coaching or additional support beyond the initial email, which serves to address any questions you may have. This program equips you with the necessary tools and information to progress independently, without the need for further guidance or assistance.

For the best results, consider pairing this training program with additional 1:1 coaching. Feel free to inquire for more information and details.

No return or exchange on this product

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