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A photo of Josh DeMelo lifting weights in either hand while lying up against an adjustable bench. In the background is the DeMelo Fitness branding on the wall above three windows, and in the middleground are racks of weights and a bench to lie on to press from A photo of Josh DeMelo lifting weights in either hand while lying up against an adjustable bench. In the background is the DeMelo Fitness branding on the wall above three windows, and in the middleground are racks of weights and a bench to lie on to press from

Become Better

We're Demelo Fitness

We want you to be able to sculpt your perfect routine and understand your body in ways you never thought. With our help, you can become elite with your workouts, both in-person, and online.
Our Services
Josh DeMelo interacting with another person out of focus. Josh has his shoulders crossed and is deeply focused on the conversation at handJosh DeMelo interacting with another person out of focus. Josh has his shoulders crossed and is deeply focused on the conversation at hand

New Style

Workout Comfortably

With our high-quality sweaters and pants, we provide you with the flexibility and comfort you need to maintain the perfect workout, all while making you sweat just that little more to burn faster.
Gear up
A wide shot of the DeMelo Fitness hand weight rack. In the background is the DeMelo Fitness logo on the wall with a crossbar out of focusA wide shot of the DeMelo Fitness hand weight rack. In the background is the DeMelo Fitness logo on the wall with a crossbar out of focus

Workout Right

State of the Art

Our gym comes loaded phenomenal equipment that will make your workouts that much better. But it takes more than gear. We have the right trainers and knowledge to give you the perfect session.
Our Gym
A fit woman pulling down on gym equipment to lift weights and strengthen different muscle groups
In-Person

1:1 In-Person Training

Get Started
Josh DeMelo is seen sitting on a weight lifting machine, pulling down on straps to lift said weights, bracing his legs with a padded bar
Online

1:1 Online Training

Jump In
Josh DeMelo facing backwards wearing his brand sweater (black version)
Apparel

Our Merch

Shop Now
Image of Josh DeMelo, owner and head trainer of DeMelo Fitness. Josh is standing with his arms at his hips against a black background wearing a DeMelo Fitness branded long-sleeved shirt

We work with both the London, Ontario area as well as online. Never compromise your comfort with us. Find your workout today!

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Find Your Workout

Proven techniques with qualified trainers giving you the best workout imaginable

We're all about creating a comfortable space for our clients and staff. A place where you can be you, and everyone gets the same respect. We are a specialized, private, 1:1 personal training gym. We cater to both trainers and clients.

  • Weights in the DeMelo Fitness gym with a strap overtop branded by DeMelo Fitness
    Training Gear

    Combine your pace with our tools to get you where you need to be.

  • Josh DeMelo holding his hands together at his chest assessing and talking with someone out of frame.
    Professional Trainers

    Work with the best. Let us help you find your perfect regiment.

  • Three confident builders standing side by side. In the center is Josh DeMelo, owner and head trainer of DeMelo Fitness. Josh has two women beside him, one on either side.
    Have Fun With It

    Judgement free. Come and enjoy your workouts and become the greatest version of you.

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Squat proof

soft & durable leggings

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Gear Up
Workout plans

Online Workouts

  • Details for the 1-On-1 Online training package provided. The package includes training and nutrition fundementals, a detailed training program, a detailed nutrition and supplement plan, weekly check-ins, and unlimited contact with your coach

    12 weeks - 1:1 custom online training/coaching

    $850.00
    With our one-on-one online coaching, you'll gain access to a meticulously tailored program designed to suit your unique objectives. This...
  • The Bodybuilding Training Program

    The Bodybuilding Training Program

    $150.00
    This program offers exciting challenges that require both physical and mental strength to reap the rewards. Its primary objectives are...
  • The Glute-Focused Training Program

    The Glute-Focused Training Program

    $150.00
    Dive into my glute-focused program that's all about getting those glutes BIGGER and stronger. Heads up—this is no walk in...
  • Details for the 1-On-1 Online training package provided. The package includes training and nutrition fundementals, a detailed training program, a detailed nutrition and supplement plan, weekly check-ins, and unlimited contact with your coach

    20 weeks - 1:1 custom online training/coaching

    $1,250.00
    With our one-on-one online coaching, you'll gain access to a meticulously tailored program designed to suit your unique objectives. This...
  • Details for the 1-On-1 Online training package provided. The package includes training and nutrition fundementals, a detailed training program, a detailed nutrition and supplement plan, weekly check-ins, and unlimited contact with your coach

    16 weeks - 1:1 custom online training/coaching

    $1,150.00
    With our one-on-one online coaching, you'll gain access to a meticulously tailored program designed to suit your unique objectives. This...
  • Details for the Female Beginner training package provided. The package includes training fundamentals, a detailed training program, a basic nutrition and supplement plan, weekly, and unlimited contact with your coach of 10+ years experience

    Female beginner workout program

    $150.00
    This beginner workout program is a great way for someone with 0-1 years of gym experience to get started on...
  • Details for the Male Beginner training package provided. The package includes training fundamentals, a detailed training program, a basic nutrition and supplement plan, weekly, and unlimited contact with your coach of 10+ years experience

    Male beginner training program

    $150.00
    This beginner workout program is a great way for someone with 0-1 years of gym experience to get started on...
  • Details for the Female "Train Like a Pro" training package provided. The package includes training fundamentals, a detailed training program, a basic nutrition and supplement plan, weekly, and unlimited contact with your coach of 10+ years experience

    Train like a PRO workout program

    $150.00
    The "Train like a PRO" workout program is ideal for individuals with 2+ years of gym experience, aiming to push...
  • Details for the Male "Train Like a Pro" training package provided. The package includes training fundamentals, a detailed training program, a basic nutrition and supplement plan, weekly, and unlimited contact with your coach of 10+ years experience

    Train like a PRO workout program

    $150.00
    The "Train like a PRO" workout program is ideal for individuals with 2+ years of gym experience, aiming to push...
Transformations

Who We've Helped

Collage of client body transformations that DeMelo Fitness has worked with. 40 in total, varying in both men and women.

Follow on Instagram @demelofitness88 for more transformation success.

For us, it’s always been about the love of the process. Being able to help someone achieve something they’ve dreamed about, and to help them to unlock their full potential.
Client transformation. Split down the middle, the left image is a before shot of a male in boxers showing his physique. The right image is an after shot of his transformation becoming more muscular and flexing for the photo.
Client transformation. Split down the middle, the left image is a before shot of a female holding a drink. The right image is an after shot of her transformation posing in a gym for the photo.
Testimonials

what our clients say

Josh is an amazing trainer! I have been a client for over 16 weeks and my results have exceeded my expectations. Josh provided a great program and adjusted to fit my needs and goals each week. In the gym, Josh is a true professional and not afraid to push me to my max. The in-person training sessions have been a game changer for me. I love Bulgarian split squats. I highly recommend Josh and DeMelo Fitness, you will not regret it!!

Crystal Armstrong

I’ve been working with Josh for a month now and couldn’t be happier with the choice to trust him with my journey to getting in the best shape I’ve been in for years….love feeling strong again! He’s already put together a great plan, is easy to reach when I’ve got a question and drives me to succeed! I’ve already learned a lot and am looking forward to the progress we will make together over the next couple of months! Thanks Josh!

James Vanderweyst

Josh is the best coach around. He goes above and beyond to work with you to achieve your goals. Where ever you are in your fitness journey, Josh and the DeMelo Fitness team will motivate and push you to the next level. I have worked with Josh pre pregnancy/postpartum and am blown away by how I feel and the results I have gotten. If you want to change your life and feel the best you ever have , choose DeMelo Fitness now and always. #TeamDeMeloFitness

Stasha Medeiros